Infertility Secrets You Should Know About



Infertility is a medical condition that is characterized by a person’s lack of capacity to contribute to natural conception. Sadly, infertility affects not just females, but a good number of males as well. Furthermore, infertility is universal with its occurrence tracing back a very long time ago. This perhaps explains the reason why the ancient peoples of Rome and Greece, the Aborigines of Australia, among others, had fertility gods to ask for help back then. Infertility has long been documented by the medical community though. And fortunately, a handful of solutions have been brought to the fore to help its sufferers. And not just that, as hundreds of verifiable information are now accessible to those looking to prevent or address this unfortunate condition. So what other infertility secrets should you know about?

Diet

Well, for one, infertility can be solved, not just by medical intervention, but by modifying one’s lifestyle as well. So if you dislike the thought of undergoing intrusive medical procedures, then there are tried and tested fertility secrets that you can implement. Ever wondered if your diet plays a role in your problem? Indeed it does! So what fertility foods should you eat? As a general rule, you should make it a point to eat healthy. Consume as much protein from plants instead of from animal or meat sources. Also, eat more foods that are a source of complex carbohydrates such as whole potatoes, sweet potatoes, and yams. Whole wheat breads, instead of white ones, are a good option as well. Unprocessed cereal grains such as oats and barley should also be eaten. Fresh citrus fruits should be a staple in the diets especially of infertile men as well. Furthermore, acidic sodas should be substituted with black or green tea. Lastly, be mindful of the types of fat that you ingest. Take the time to read the labels on the food you obtain from grocery shelves and discard anything that lists “hydrogenated fats” as an ingredient.

Method

Sex positions along with timing are mentioned as natural fertility enhancers. As a general rule, the sperm cells need to be assisted so that they reach the female’s cervix in the soonest possible time. This is why the missionary and the rear-penetration sex positions have been the most suggested, and so far, have been the most employed position of couples looking to conceive. Furthermore, observance of these most favourable sex positions has to be coupled with timing. The female has to be fertile during these sexual encounters so as to increase the odds of getting pregnant. So when exactly is the most fertile time of a woman? Bear in mind that this cannot be fully determined. Every woman’s body rhythm is unique. But in general, the most fertile period would be fourteen days prior to the woman’s first day of menstruation for the month. This period is characterized by some changes in the woman’s body. The woman’s breasts usually feel much tender and heavier. Furthermore, she experiences some vaginal discharges that look more like egg whites during the two-day peak of her very fertile period.

Alternative Medicine

Acupuncture, the age-old Chinese tradition of inserting needles into identified body points to encourage one’s capacity for self healing, is also one of the more popular infertility treatments these days. While medical science can’t exactly pinpoint the source of its efficacy, it has been particularly helpful in boosting fertility in individuals wanting to get pregnant. But be mindful of where you obtain your acupuncture infertility treatments though. Bear in mind that this is definitely not without its risks. The potential of injury from wrongly manipulated needles is always present. So always verify and investigate the practitioner’s qualifications before you go ahead and submit yourself to this procedure. Sure, paying for a seasoned expert can be expensive. But judging as you’ll get no side effects, plus the fact that you’re finally a step closer to getting pregnant, the extra expense should be well worth your dollars then.